Short on time but need a reset? In this post, Lauren Eckert shares 7 simple self-care ideas to help you recharge—like early morning mindfulness, outdoor walks, and gratitude journaling—so you can stay balanced, productive, and energized all week.

Looking for ways to unwind without the screen? In this post, Lauren Eckert shares three simple, relaxing alternatives to watching TV—including journaling, reading, and listening to audio content—to help you relax, recharge, and sleep better.

Your iPhone doesn’t have to be a distraction machine. In this post, Lauren Eckert explains how to use Apple’s Focus feature to take control of your screen time, reduce interruptions, and enhance productivity with simple, customizable settings.

Are screens taking over your day? In this post, Lauren Eckert shares three signs you may need a tech break—plus simple ways to manage screen time, protect your focus, and restore your energy for a healthier digital balance.