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Ideas, education, tips & tricks for anyone to use during difficult times, stressful workdays and moments when you’re searching for clarity.

Self Control, Task Initiation Natasha Lubansky, MA Self Control, Task Initiation Natasha Lubansky, MA

5 Strategies for Building Consistency and Overcoming Perfectionism

Perfection is tempting — but unreachable. What really changes lives is consistency. In this post, learn five actionable strategies to move beyond perfectionism: start with micro‑habits, set realistic goals, use reminders, welcome imperfect days, and celebrate small wins. Small steps over time beat pressure any day.

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Self Control, Task Initiation, Working Memory Natasha Lubansky, MA Self Control, Task Initiation, Working Memory Natasha Lubansky, MA

Stay Focused! 3 Apps to Boost Your Productivity

In a world full of distractions, staying focused can feel impossible. This post highlights three productivity apps—Forest, Focus@Will, and Freedom—that help you overcome interruptions, gamify your focus, and block distractions across devices. Discover how digital tools can support your concentration and workflow.

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The Balancing Act: How to Manage School, Work, and Life

Balancing school, work, and personal life can feel like juggling while riding a unicycle. In this post, discover 9 practical strategies—from time blocking and setting boundaries to eliminating distractions and celebrating small wins—that can help you manage your many roles without burning out.

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Getting Unstuck: Strategies to Overcome Task Initiation Struggles

“Getting Unstuck: Strategies to Overcome Task Initiation Struggles” dives into the common blocks we all face when starting projects—from overwhelm to distractions—and shares practical tools like task breakdowns, pre-scheduling, and environment tweaks. Use these strategies to kickstart your workflow and make getting started easier.

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