Think multitasking makes you more efficient? Think again. In this post, Lauren Eckert breaks down the science behind monotasking, explaining why single-task focus leads to better results, less stress, and sharper productivity.

Struggling to get going in the morning? This post by Lauren Eckert shares actionable strategies for night owls—from using natural light and adding fun rituals to building variety—to help you start your mornings energized and productive.

Spring brings sunshine—and distractions! In this post, Lauren Eckert shares four practical ways to beat procrastination and boost productivity. From starting small and setting rewards to finding accountability and removing digital distractions, these strategies help you stay focused and finish strong this spring.

Music isn’t just for entertainment—it can be a powerful productivity tool. In this post, Lauren Eckert shares how using playlists can help manage time, boost focus, and improve mood. Learn how to structure your day through music cues and rhythms to stay organized, motivated, and in sync with your goals.