Feeling school-year fatigue? In this post, Emily Bottegal, MS shares five actionable tips to help students stay motivated through the final stretch—maintain your routine, use accountability partners, celebrate wins, and reward yourself for a year well done.

The Blob Tree Tool invites you to pause, reflect, and visualize your personal growth. In this post, Jessy Feinberg, MS shares how students can use this engaging self-reflection exercise to explore emotions, set goals, and track progress throughout the school year.

When stress hits, your brain’s executive functions—like focus and flexibility—can take a hit. In this post, Emily Bottegal, MS shares the 4 P’s: Plan, Prep, Proceed, and Polish, a simple framework to help you stay grounded, manage overwhelm, and navigate tough moments with ease.

In this episode of the Life Solved Podcast, Lauren Eckert and Claire Duarte explore why self-care must become a non-negotiable part of your day. Discover how small, intentional habits can prevent burnout, boost productivity, and help you show up as your best self—at work, at home, and beyond.