Working memory helps you hold and act on information in the moment—whether it’s managing tasks, following instructions, or juggling responsibilities. In this post, you’ll find three practical strategies — building consistent routines, planning ahead, and writing things down — to support your working memory, reduce mental strain, and improve daily productivity.

If your mind is juggling too many tasks at once, it’s time for a reset. In this post, we walk through effective strategies to support executive function—like structuring routines, reducing mental clutter, and improving focus. These tools help you move from chaos to clarity.

Brain fog can cloud focus and productivity, but it doesn’t have to last. In this post, Lauren Eckert explores how to enhance executive function through simple lifestyle changes—like consistent sleep, mindful routines, and better organization—to reclaim mental clarity.

Color isn’t just for aesthetics—it’s a powerful tool for organization and focus. In this post, Emily Bottegal, MS, shares five creative ways to use color-coded systems, labels, planners, and digital tools to make your workflow more efficient, reduce stress, and boost productivity at home, work, or school.